SPECIALTY PROGRAMS:

• Physical therapy
• Neurotic massage therapy
• ROM fitness for senior women
• Cardiovascular conditioning
• Rehabilitation: stroke, diabetics, cardiovascular strengthen

NEW! PROGRAMS

• Health & Fitness 4 Minority Women Walk-a-thon/Bike-a-thon
• Health & Fitness 4 Minority Women 30plus Track Team
• Health & Fitness 4 Minority Women Monthly Newsletter
• Health & Fitness 4 Minority Women Aquatic Fitness Program
• Health & Fitness 4 Minority Women Weight Management Program
• Health & Fitness 4 Minority Women at the Marina Fitness Program
• Health & Fitness 4 Minority Women Magazine
• Mental Health Workshops
• Stress Relief/Self Control/ Motivational programs

Seminars and workshops for minority women

(Must have 20 or more participants)

Cost: $45 per participant

• · Customize Nutrition Programs
• · Nutrition Only workshops
• · Specific Meal-Planning for your body
• · CPR/safety
• · Women Health Issues
• · Fighting Obesity among Women
• · Fitness rehabilitation
• · Self-enhancement/physical Motivation
• · Weight-loss/body maintenance
• · How to maintain a healthy body mentallly and physically during Menopause
• · Holistic Health…..more

Affordable seasonal training packages for minority women.

In-home training 3x a week

(5 or more group) 6wks: $390 per person

8wks $410 per person

Group Personal Training 3x a week

(10 or more)                  6wks $340 per person

8wks $320 per person

Private Personal Training 3x a week

(1 individual)

8-wks 880                             6-wks